Friday, October 14, 2011

Bean Quesadillas - Needs picture

Meatless, but filling! These Bean Quesadillas are far more delicious than they sound.  You have to give them a try before you can really judge this recipe. 

1 T   Extra Virgin Olive Oil
1 Green Bell Pepper, sliced to your taste
1 Onion, finely chopped
2 cloves Garlic
1 (15 oz) can Black Beans, rinsed, drained
2 Tomatoes, chopped
5 oz (roughly 5 oz.) Corn
Tortillas of your choice (corn for gf)
Cheeses
Olive oil for cooking quesadillas on frying pan

Cook green pepper in 1 T olive oil on medium heat.  Add onion and cook until both are soft.  Add garlic, beans, tomatoes, corn until well heated.  Mix well in pan.  Shred your cheese.  In a frying pan place just enough olive oil to coat and place your tortilla down in the pan.  Spread cheese on tortilla, then put desired amount of the bean filling.  Fold over and flip once cheese is melted. 
The quesadillas should be slightly crispy outside and warm and cheesy inside.  Top with salsa, more cheese, sour cream, olives, green onions, or whatever floats your boat.  :) Enjoy!

1 comment:

  1. That sounds really delicious! I plan on making it this weekend! :)

    ReplyDelete